dv-depot.com » Occasional Indulgences http://www.dv-depot.com The best in Gadgets & Tech Sun, 12 Feb 2012 13:14:20 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Simple Fitness for Gadget Users http://www.dv-depot.com/14375/simple-fitness-for-gadget-users/ http://www.dv-depot.com/14375/simple-fitness-for-gadget-users/#comments Thu, 18 Jun 2009 18:04:32 +0000 everyjoe http://www.everyjoe.com/thegadgetblog/?p=4584 Post from: The Gadget Blog

]]> Face it, our passion for tech usually comes at a cost: those long hours spent seated in front of the computer are fatal for waistlines, not to mention for our health. That’s why Leo Babauta’s Simple Fitness Rules are gold for gadgeteers:

A lean tummy, courtesy stock.xchng (details below)

A lean tummy, courtesy stock.xchng (details below)

The Two-Rule Version

  • Get your body moving on a regular basis; and
  • Eat a moderate amount of real, whole foods (with occasional indulgences).

The Eight-Rule, Yet Still Simple, Version

  • Get moving
  • Enjoy yourself
  • Slowly add intensity
  • Minimal equipment
  • Just a few exercises
  • Eat real foods
  • Eat less
  • Give it time

Follow the full details here, and who knows? You could end up lifting a 12-pound desktop replacement with one hand multiple times, enough to score first dibs on some cool piece of tech.

See Also: The Best Damn Healthy Gaming Tip Ever

(image courtesy ljk)

Post from: The Gadget Blog

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