Bad news for those who try to stay active to make up for their sedentary geeky lifestyles: sitting down for long periods is bad for you, even if you exercise regularly. From Yahoo:
“After four hours of sitting, the body starts to send harmful signals,” Ekblom-Bak said. She explained that genes regulating the amount of...
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Face it, our passion for tech usually comes at a cost: those long hours spent seated in front of the computer are fatal for waistlines, not to mention for our health. That’s why Leo Babauta’s Simple Fitness Rules are gold for gadgeteers:
The Two-Rule Version
Get your body moving on a regular basis; and
Eat a moderate...
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